Fibromyalgia is an unremitting condition that leads to unbearable pain, tenderness and stiffness of muscles, joints and tendons.
Nearly 80% of patients affected by Fibromyalgia are women in the age group of 35 to 55 years. Fibromyalgia also occurs in men, elderly and children, but is much more rare. In the United Kingdom and Sweden, 1% of the total population is diagnosed with Fibromyalgia while up to 4% of the United States total population is diagnosed with this disorder.
Common symptoms include restless sleep, chronic fatigue, nervousness, depression and tiresome has likelihood of Fibromyalgia. Extreme fatigue occurs in more than 90% of patients with Fibromyalgia. It is often referred to as a syndrome and formerly known as neurosthenia and fibrositis. Moreover, it is among the most common syndrome affecting muscles and causing chronic pain.
The Role of Nutrition and Fibromyalgia00
In a person with FIbromyalgia, often times the muscles, nerves, adrenal glands and liver are exhausted. To improve their function and restore optimal organ function, it is best to adopt a whole foods diet with strict avoidance of sugars, starches and refined grains. The body requires whole food nutrition and many of us simply don’t receive enough nutrition in our daily lives as we rely far too often on processed foods. Whole foods help to restore organ function and allow the body to heal itself.
Foods to Include in Your Diet
- Protein –Sources of complete and undenatured proteins provide essential amino acids to enable muscle repair.
- Coconut Oil – Rich in medium chain saturated fatty acids. The fatty acids in the oil help to improve energy and support the function of the nervous system.
- Liver – Liver is the most nutrient dense food. It is also a rich source of Vitamin B4, which is the most important B vitamin for energy production.
- Beets & Beet Leaves – Rich in betaine and methyl donors to strengthen liver, kidney and muscle function.
- Seaweed – A very mineral rich food, including high amounts of iodine which can balance the thyroid. Those with Candida can have thyroid challenges.
- Fermented Sugar Beets – Rich in highly utilizable form of calcium lactate and magnesium lactate. These minerals help to regulate proper nerve function and restore healthy blood sugar patterns.
It is essential to reduce sugar intake as much as possible as well as increase the consumption of complete proteins and raw fats for both essential amino acids and essential fatty acids. Processed foods and sugar can promote inflammation and worsen a persons health condition. Additionally, be sure to drink enough water for proper hydration.
Speak with a holistic health care practitioner for your safest and most natural options. With proper diet filled with whole foods, you can restore organ function and reduce or eliminate your symptoms altogether. Find out more about this condition here in these helpful articles.